Book "Mental training in shooting"

Finally here is a book devoted to the theme of "Mental training and shooting".

Mental training in shooting is a practical that explains and provides guidance in the development of mental skills. It is packed with good, straightforward advice about what it takes to get started, develop the use of mental training, learn solid fundamental techniques - and go all the way to the top spot!

The book is intended for shooters, instructors, trainers and coaches at all levels; from beginners to elite competitors. It is written in a clear, straightforward style and contains figures, summaries and a range of practical exercises.

Both the auhors have worked with mental training for many years. Moreover, Anne Grethe Peppesen has broad experience as a competition shooter, trainer and coach and has completed the most advanced international training course run by the ISSF. Anne Marte Pensgaard, for her part, has a Ph.D. in sport spychology and is executive in charge of this area at Olymiatoppen (high level sport Norway). In addition, she holds the position of associate professor at the Norwegian School of Sports Sciences.

This book is written in English and has 144 pages.